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"name":"Osteopathy",
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"name":"Acupuncture",
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,
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"id":126150,
"name":"Assisted Stretching",
"slug":"assisted_stretching",
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}
]
Assisted stretching often provides more benefits than regular, unassisted stretching. It allows for a deeper stretch, helps in achieving an increased range of motion, and ensures the correct techniques are used to prevent injury and maximise effectiveness.