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}
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,
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}
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,
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"name":"Assisted Stretching",
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}
]
}
]
Reformer Pilates follows the same principles as mat based Pilates, but is a little different! Reformer Pilates is done using the Pilates Reformer machine and is generally more intense and more dynamic than mat based Pilates as it adds resistance to the Pilates exercises via the use of the springs which form part of the machine.
