Assisted Stretching in Cheltenham

Assisted stretching is when our experts help you stretch more than you normally can by applying pressure, resistance, and traction. This method makes your muscles longer, improves flexibility, and increases blood flow, while keeping your stretches safe and effective.

Yes, it does. Assisted stretching is highly effective in improving your body’s performance, aiding in injury prevention, and facilitating quicker recovery. It allows you to achieve a deeper stretch than you could on your own, ensuring each muscle group is properly targeted for optimal results.

Absolutely! Assisted stretching is an invaluable technique for everyone, regardless of age or fitness level. It helps elongate muscles, enhance flexibility, and improve circulation, contributing significantly to better body performance, injury prevention, and accelerated recovery post-exercise. By incorporating assisted stretching into your weekly routine, you’ll soon experience noticeable improvements in flexibility and range of motion.

Assisted stretching often provides more benefits than regular, unassisted stretching. It allows for a deeper stretch, helps in achieving an increased range of motion, and ensures the correct techniques are used to prevent injury and maximise effectiveness.

The duration of an assisted stretch can vary based on individual needs and goals. Typically, stretches are held for a period that allows for maximum effectiveness without causing discomfort. Our experts tailor this timing to suit your specific requirements.

Static Stretching: This involves holding a stretch in a comfortable position for a period of time, usually around 15-30 seconds. With assisted stretching, a practitioner helps maintain the position, allowing for a deeper and more effective stretch.

Dynamic Stretching: These are active movements where joints and muscles go through a full range of motion. In assisted stretching, the practitioner guides and supports these movements to enhance their effectiveness and safety.

Proprioceptive Neuromuscular Facilitation (PNF) Stretching: This advanced form of flexibility training involves both stretching and contracting the muscle group being targeted. The practitioner assists by providing resistance during the contraction phase and then helps deepen the stretch during the relaxation phase.

Active Stretching: In active stretching, the person stretches their muscles by actively contracting the muscle in opposition to the one being stretched. With assisted stretching, the practitioner can help stabilise the body or provide slight resistance to enhance the stretch.

Passive Stretching: This type of stretching involves relaxing the body part being stretched and allowing the practitioner to move it into a new position. It is a way of achieving a deeper stretch without any effort from the person being stretched.

Active assisted stretching involves the individual actively participating in the stretching process, using their own muscle strength in conjunction with the help of a practitioner/physical therapist. This type of stretching technique helps improve both flexibility and muscle control.