Mat Pilates

One-to-one and Group Pilates

• No more than 9 people in a class
• One-to-one sessions for personalised Pilates
• Become stronger and more flexible
  
• Delivered by Physiotherapists with clinical expertise
• 8am - 8pm, weekend appointments available

Become stronger and more flexible

Pilates can help improve the strength, flexibility and balance of our bodies. Whether you are a seasoned practitioner or complete novice, we have classes that cater for you. We have worked with athletes, actors, dancers, teachers and everyone else in-between. We believe a regular practice will help you look better, feel better and put the spring back in your step.

It is beneficial for anyone who wishes to improve core strength & stability, prevent injury, relieve stress & back pain, improve posture, balance & coordination, enhance athletic performance, increase body awareness & rehab from an injury. The classes will be suitable for all levels of ability and experience.

Smaller classes for increased instructor focus

We teach Pilates classes from our fully equipped studios across our network of healthcare centres. Classes are limited to a small number of people to ensure that everyone receives an abundance of focus from the instructor. This improves the quality of instruction and accelerates our clients’ progression.

One-to-one Pilates

As well as our group Pilates classes, we offer one-to-one Pilates classes that are tailored to your individual needs.